Our minds are remarkable instruments, capable of incredible feats of reasoning. However, they can also fall prey to cognitive biases, known as cognitive distortions. These illusions in thinking emerge as systematic patterns that distort our perception of reality. One common distortion is all-or-nothing thinking, where situations are viewed in b

Social fear is a frequent struggle that can greatly impact a person's daily lives. It often manifests as overwhelming sensitivities of uneasiness in public settings. These sensations can be so extreme that they interfere our ability to interact fully in everyday .. People with social fear may feel a range of psychological responses}. These include